Weigh In record (no journal entry) for 30 March 2017
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 97.59g | Prot: 92.40g | Carbs: 59.87g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Ovo Frito. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju, Berinjela Cozida, Carne do Peito de Frango, Ovo Frito. more...
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2906 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 30.8 kg a Week
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Gina 2015's Weight History
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