Weigh In record (no journal entry) for 30 March 2017
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 62.49g | Prot: 41.69g | Carbs: 135.33g.
Breakfast: Десерт Твороженный 23%, Слобода Биойогурт с Персиком 2%. Lunch: Огурец (с Кожурой), Редис, Курица Вареная, Куриный Бульон. Dinner: Roshen Конфеты Эклер, Зеленый Чай. more...
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Losing 3.5 kg a Week
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