Cdtnrf1964's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

73.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

840 kcal

Fat: 34.68g | Prot: 43.89g | Carbs: 92.39g. Breakfast: Сливочное Масло, Каша Овсяная. Lunch: Кофе (Растворимое), Сыр Адыгейский, Свиная Корейка (Вырезка). Dinner: Чай, Плов с Говядиной. Snacks/Other: Едим Дома Опята, Дары Природы Чернослив без Косточек, Магнит Яблоки (Свежий Урожай), Сушеный Инжир. more...

1822 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cdtnrf1964's Journal, 30 Mar 17

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