Repigo's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

58.6 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1414 kcal

Fat: 31.92g | Prot: 69.27g | Carbs: 132.79g. Lunch: Recondo Pan Tostado Integral, Guiso de Lentejas. Dinner: Rebanadas de Jamón, Pan de Pueblo, Vino Blanco de Mesa. Snacks/Other: Mermelada, Recondo Pan Tostado Integral. more...

1704 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Repigo's Weight History

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Repigo's Journal, 30 Mar 17

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Repigo's Weight History