Weigh In record (no journal entry) for 30 March 2017
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 63.77g | Prot: 278.90g | Carbs: 268.49g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide. Lunch: Tipiak Boulgour, Escalope de Poulet, Danone Yaourt Velouté Fruix Fraise, Huile d'Olive, Optimum Nutrition Fish Oil. Dinner: Salade Verte, Concombre (Pelé), Escalope de Poulet. Snacks/Other: Noix de Cajou, Pommes Pink Lady, Oeuf, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Câlin Fromage Blanc 0%. more...
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Losing 4.9 kg a Week
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