Weigh In record (no journal entry) for 30 March 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.43g | Prot: 72.39g | Carbs: 160.40g.
Breakfast: Hacendado Queso Fresco Burgos 0%, Hacendado Salmon Ahumado, Verdifresh Canónigos, Bimbo Pan Thins 8 Cereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Coca-Cola Coca-Cola Zero, Zanahoria, Cebollas, Carrefour Champiñones Laminados, SOS Arroz Integral. Dinner: Hacendado Ternera Picada, Pimientos Verdes, Cebollas, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Delaviuda Bombones de Chocolate Negro. Snacks/Other: Plátano. more...
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3150 kcal
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Exercise:
Sitting - 3 hours, Shopping - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Breastfeeding - 3 hours. more...
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Losing 7 kg a Week
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