tonym1967's Journal, 30 Mar 17

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15.1 % BF

57.3 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1255 kcal

Fat: 31.40g | Prot: 67.83g | Carbs: 173.77g. Lunch: Kingsmill Thick Soft White Bread, Sliced Ham, Clover Lighter Spread, Oranges. Dinner: Cadbury Curly Wurly, Chicken Thigh (Skin Not Eaten), Soy Sauce, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...

1871 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 30 Mar 17

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tonym1967's Weight History