Weigh In record (no journal entry) for 30 March 2017
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75 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 113.21g | Prot: 198.10g | Carbs: 272.13g.
Breakfast: Mel, Nutrella Pão Grãos e Castanhas 100% Integral, Power One Pasta de Amendoim Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tirol Requeijao Light, Queijo Mozzarella, Arroz Integral. Dinner: Arroz Integral, Tirol Requeijao Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Mozzarella. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
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Gaining 1.1 kg a Week
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