Weigh In record (no journal entry) for 29 March 2017
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 75.07g | Prot: 63.51g | Carbs: 71.92g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Nescafe Sade, Limonlu Su, Yeşil Çay, Roka Marulu, Kiraz Domates, Salam, Salatalık (Kabuklu), Torku Süzme Peynir. Lunch: Yoğurtlu Ispanak, Mevsim Salata, Erpiliç Tavuk Döner. Dinner: Karışık Yeşil Salata, Mantar Sote. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ülker Bitter Çikolata %60, Ülker Altınbaşak. more...
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Losing 3.5 kg a Week
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seyhan78's Weight History
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