Weigh In record (no journal entry) for 30 March 2017
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 20.60g | Prot: 61.64g | Carbs: 118.94g.
Breakfast: Optimel Framboos Drink, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: AH Basic Runder Rookvlees, Peijnenburg Ontbijtkoek, Bruine Boterham. Dinner: AH Piccalilly, Remia Bakken en Braden, Varkenshaas, AH Broccoliroosjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 2.8 kg a Week
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Belinda50's Weight History
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