Weigh In record (no journal entry) for 30 March 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 10.56g | Prot: 47.86g | Carbs: 107.12g.
Breakfast: Sonko Pieczywo Lekkie Razowe, President Twaróg Delikatny ze Szczypiorkiem, Rzodkiewka, Ogórek (ze Skórką), Czerwona Papryka, Knorr Gorący Kubek Rosół. Dinner: Krupnik z indykiem. Snacks/Other: Melon, Kiwi, Truskawki. more...
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2688 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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