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glatt... 😌🍀
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85 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.93g | Prot: 25.50g | Carbs: 123.10g.
Breakfast: Elstar, DM Bio Weizenkleie, Penny Markt Joghurt Mild aus Magermilch. Lunch: Quinoa Avocado Tabule. Snacks/Other: Ananas, Milford Orange Ingwer, Kaffee, Red Bull Zero Calories, Coca-Cola Coca-Cola Zero, Karotten. more...
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3624 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 4 hours, Desk Work - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Erdbeerhörnchen's Weight History
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