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Okay, working out with a trainer helps a lot. I gained 2 lbs last week, didn't post weight, now I am down to 226, so the working out must be working. The more I do it and start seeing results, the more dedicated I am to losing. Yippeee!
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102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.95g | Prot: 64.11g | Carbs: 129.13g.
Breakfast: banana. Lunch: Hamburger (Single Patty), fat free milk. Dinner: Whole Grain Loaf, pot roast. Snacks/Other: fat free milk, Delights - Triple Berry Creme, Strawberries, almonds. more...
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3595 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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