Weigh In record (no journal entry) for 01 March 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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742 kcal
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Fat: 25.86g | Prot: 40.97g | Carbs: 88.25g.
Breakfast: egg, english muffin, cheese, egg. Lunch: cheerios, salad. Dinner: peppers, salad, smoked sausage. Snacks/Other: Green Tea with Ginseng and Honey. more...
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Gaining 1.3 kg a Week
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