|
KFA unter 30! :)
|
122.1 kg
Lost so far: 15.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 64.87g | Prot: 35.77g | Carbs: 125.57g.
Breakfast: Optiwell Joghurt Erdbeere, TiP Mini Cabanossi, Kirschtomaten, Pfeifer Echte Probster Delikatesse Leberwurst Grob, Harry Vital + Fit Brot (56g). Lunch: Tip Mini-Cabanossi mit Käse, Kirschtomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Crunchips Roasted - Chili & Grilled Cheese, Snickers Mini Snickers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David27593's Weight History
|