Weigh In record (no journal entry) for 30 March 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 43.96g | Prot: 84.54g | Carbs: 478.04g.
Breakfast: Rinkeli, Rainbow Party Mix, Saarioinen Kevyt Lauantaimakkara, Ehrmann Rasvaton Maitorahka, Valkoinen Riisi, Kahvi, Donitsit (Suklaakuorrutteiset tai -päällysteiset), Vaasan Ruispalat, Maitokahvi, Vaasan Ruispalat, Valkoinen Riisi, Margariini, Tee (Haudutettu), Jauhettu Valkosipuli, Saarioinen Kevyt Lauantaimakkara, Vaasan Ruispalat, Elovena Puuro. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Gym - 1 hour and 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jalmarinotkoluoto's Weight History
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