alexpinho87's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1188 kcal

Fat: 56.72g | Prot: 74.96g | Carbs: 98.08g. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará, Batavo Iogurte de Morango. more...

3338 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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alexpinho87's Journal, 27 Mar 17

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