Weigh In record (no journal entry) for 29 March 2017
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 84.79g | Prot: 150.21g | Carbs: 356.13g.
Breakfast: Huevo Revuelto, Mermeladas (Bajas en Azúcar), Mantequilla de Almendras, Bimbo Pan Integral. Lunch: Algarrobina, Soy Vida Leche de Soya, Quaker Avena Familiar, Jamón de Pavo, Queso Fresco, Bimbo Pan Integral. Dinner: Whey Protein, Sbelt Yogurt, Huevo Revuelto, Quinoa (Cocida), Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Camote, Huevo Duro, Arroz Integral. more...
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Losing 4.9 kg a Week
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