morela12's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

95.3 kg Lost so far: 5.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2010:

692 kcal

Fat: 29.05g | Prot: 16.28g | Carbs: 104.09g. Breakfast: splenda, coffee. Dinner: thin crust. Snacks/Other: dark chocolate truffle. more...

3141 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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morela12's Journal, 01 Mar 10

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morela12's Weight History