Weigh In record (no journal entry) for 29 March 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.40g | Prot: 67.86g | Carbs: 186.51g.
Breakfast: Cornetto alla Nutella, Yogurt Magro al Naturale, Dolciando & Dolciando Croccante alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fragole, Land Gorgonzola Dop Dolce, Pane Comune, Taccole. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Vitalibre Marmellata Light Ciliegia. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 2 hours and 10 minutes, Yard Work (gardening) - 20 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 40 minutes, Sleeping - 6 hours, Resting - 47 minutes, Standing - 3 hours and 40 minutes, Driving - 56 minutes, Desk Work - 7 hours and 30 minutes, Showering - 25 minutes, Reading - 10 minutes. more...
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Losing 1.4 kg a Week
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