satana12_5's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

69.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1231 kcal

Fat: 50.62g | Prot: 96.40g | Carbs: 96.12g. Breakfast: Чай с Сахаром, Теремок Сырники со Сметаной. Lunch: Картошка Печеная, Жареная или Запеченная Свиная Отбивная, Борщ с Курицей. Dinner: Жареная Утка (Кожа не Съедена), Плов, Коровка из Кореновки Молоко 2,7%, Geneticlab Протеин. more...

1863 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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