Lina777's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

84.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1597 kcal

Fat: 45.35g | Prot: 172.29g | Carbs: 117.28g. Breakfast: Кофе с Молоком и Сахаром, Сыр Моцарелла. Lunch: Банан, Мясновъ Йогурт 0,1%, Простой Йогурт, Приготовленная Цветная Капуста (без Жира), Куриная Грудка Отварная. Dinner: Мясновъ Молоко 1%, Куриная Грудка Отварная. more...

2692 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lina777's Journal, 29 Mar 17

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