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agdaklein
Journal
29 Mar 17
agdaklein's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
444 kcal
Fat: 13.67g | Prot: 59.01g | Carbs: 20.88g.
Lunch:
Suco de Laranja Natural, Alface de Folha Verde, Legumes Cozidos, Rúcula, Sadia Filé Mignon Suíno.
Dinner:
Ovo Mal Cozido.
more...
1860 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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agdaklein's Weight History
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