Weigh In record (no journal entry) for 29 March 2017
|
58.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 68.40g | Prot: 158.50g | Carbs: 214.40g.
Lunch: セブンイレブン ミックスサンド, セブンイレブン チキンカツサンド. Dinner: セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|