Weigh In record (no journal entry) for 29 March 2017
|
47.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 74.09g | Prot: 39.92g | Carbs: 181.44g.
Breakfast: Сахар, Банан. Lunch: Starbucks Яблочно-Карамельный Латте, Хумус, Фалафель. Dinner: Салат с Брокколи и Помидорами. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samalz1943's Weight History
|