Lider Optimun's Journal, 29 Mar 17

D74 - Qua - EB#3 (V1)
101.5 kg Lost so far: 22.6 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:
176 kcal Fat: 14.00g | Prot: 12.29g | Carbs: 2.67g.   Breakfast: Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Castanhas-do-Pará. more...
2473 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Lider Optimun's Weight History


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