Weigh In record (no journal entry) for 29 March 2017
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 38.67g | Prot: 26.16g | Carbs: 26.52g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Boitata Chips de Provolone. Lunch: Rúcula, Lasanha de Berinjela. Snacks/Other: Suco de Limão, Bolo de coco molhadinho low carb 🍰. more...
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Losing 0.7 kg a Week
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juchiari's Weight History
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