free2012's Journal, 11 Feb 12

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Weigh In record (no journal entry) for 11 February 2012

80.3 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:

1442 kcal

Fat: 86.71g | Prot: 58.71g | Carbs: 108.26g. Breakfast: Hash Rounds (Medium), Frisco Breakfast Sandwich. Dinner: Scrambled Egg, Biscuit, Turkey Sausage Patties. Snacks/Other: Lindor Assorted Truffles. more...

2285 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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free2012's Journal, 11 Feb 12

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