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Se va yendo la retencion de liquidos, seguiremos a tope 💪
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.73g | Prot: 129.97g | Carbs: 125.74g.
Breakfast: Café, Hacendado Leche Semidesnatada sin Lactosa, Bimbo Pan Thins 8 Cereales, Verdifresh Canónigos, Hacendado Salmon Ahumado, Hacendado Queso Fresco Burgos 0%. Lunch: Coca-Cola Coca-Cola Zero, Bimbo Pan Thins 8 Cereales, Pimientos Verdes, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Delaviuda Bombones de Chocolate Negro, Coca-Cola Coca-Cola Zero, Hacendado Gambón. Snacks/Other: Naranjas, Fresas, Plátano. more...
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3130 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Standing - 1 hour, Breastfeeding - 3 hours. more...
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Losing 5.6 kg a Week
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