Weigh In record (no journal entry) for 29 March 2017
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.54g | Prot: 66.93g | Carbs: 186.68g.
Breakfast: Fettarme Milch, Kölln Früchte Müsli, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Moser Roth Hochfeine Pralinés Eiscafé, Osterzauber Blätterkrokant, Schär Pizza Prosciutto & Funghi, Espresso, Zucker. Snacks/Other: Zucker, Espresso, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Zucker. more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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