Weigh In record (no journal entry) for 29 March 2017
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 82.53g | Prot: 270.52g | Carbs: 171.52g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Escalope de Veau, Optimum Nutrition Fish Oil, Huile d'Olive, Danone Yaourt Velouté Fruix Fraise, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Courgette, Optimum Nutrition Fish Oil. Snacks/Other: Yoplait Petit Suisse 0%, Noix de Cajou, Yoplait Petit Suisse 0%, Jardin Bio Beurre de Cacahuète, Oeuf, Quaker Flocons d'avoine (40g), Blanc de Dinde. more...
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Losing 4.9 kg a Week
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