Weigh In record (no journal entry) for 29 March 2017
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 7.91g | Prot: 58.87g | Carbs: 173.65g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru, Cukier. Lunch: Banan, Kiwi, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Mięso z Piersi Kurczak, Surowe Warzywa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Surowe Warzywa, Herbata z Cukrem, Mięso z Piersi Kurczak, Chleb Żytni, Kawa z Mlekiem i Cukrem. more...
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2154 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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