Weigh In record (no journal entry) for 29 March 2017
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45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 15.74g | Prot: 37.29g | Carbs: 123.49g.
Breakfast: Зеленый Луг Сметана 10%, Honey, Рузское Молоко Творог Обезжиренный, Coffee with Milk, Экомилк Масло Сливочное 82,5%, Овсяная Каша На Воде, Water. Lunch: Белая Дача Бодрящая Редиска, Щи С Мясом. Snacks/Other: Tangerines (Mandarin Oranges), Ironman Protein Bar Caramel (50г), Tangerines (Mandarin Oranges), Coffee with Milk, Tangerines (Mandarin Oranges). more...
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1703 kcal
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Exercise:
Running - 10/kph - 20 minutes, Pole Dancing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Lilala4u's Weight History
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