Weigh In record (no journal entry) for 29 March 2017
|
70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 19.21g | Prot: 44.36g | Carbs: 171.46g.
Breakfast: Кекс, Увелка Каша 5 Злаков, Зеленый Чай. Lunch: Салат Овощной с Маслом, Увелка Каша Пшеничная на Воде. Dinner: Зеленый Чай, Цена и Качество Творог Обезжиренный 1,8%, Ашан Чернослив Суш Б/К. Snacks/Other: Дикси Яблоко, Дикси Банан. more...
|
|
1879 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna.elkina34's Weight History
|