Weigh In record (no journal entry) for 29 March 2017
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.33g | Prot: 58.29g | Carbs: 209.45g.
Breakfast: Banaanit, Kotimaista Kevytmaito, Kurkku, Valio Oltermanni 17%, Flora Vähärasvaisempi Margariini, Leipäaitta Maalaisviipaleet. Lunch: Nutrilett Caramel Toffee Bar. Dinner: Hillomunkki, Fazer Tumma Suklaa, Atria Rehti Porkkana Nakki, Rainbow Keittokinkku, Flora Vähärasvaisempi Margariini, Fazer Juuresleipä Punajuuri & Porkkana, Rainbow Spaghetti Bolognese. Snacks/Other: Mandariini, Banaanit. more...
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2161 kcal
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Exercise:
Cross Training - 30 minutes, Sleeping - 6 hours, Do It Yourself (DIY) - 1 hour, Resting - 15 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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Riikkis81's Weight History
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