Weigh In record (no journal entry) for 29 March 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 94.58g | Prot: 56.71g | Carbs: 19.01g.
Breakfast: Marmarabirlik Siyah Zeytin, Pınar Labne, Migros Ezine Peyniri, Scrambled Egg, Olive Oil, Muratbey Lor Peyniri, İçim Kaymak. Lunch: Tat Uskumru Fileto (Domates Soslu). Dinner: Cooked Artichoke. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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