Weigh In record (no journal entry) for 29 March 2017
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.52g | Prot: 80.07g | Carbs: 137.09g.
Breakfast: Даниссимо Фисташковое Мороженое, Вкуснотеево Молоко 1,5%, President Творожная Запеканка с Ванилью, Вкуснотеево Молоко 1,5%. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Lope-Lope Хлебцы Хрустящие Злаковые, Вкуснотеево Молоко 1,5%. Snacks/Other: Snickers Minis, President Творожная Запеканка с Ванилью. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Weight Training (moderate) - 36 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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Nastiaerm's Weight History
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