Weigh In record (no journal entry) for 29 March 2017
|
128 kg
Lost so far: 10 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 51.90g | Prot: 105.80g | Carbs: 81.48g.
Breakfast: Indonesian Fried Milkfish, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Lunch: Indonesian Fried Milkfish, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes, White Rice. Dinner: Chicken Breast, Soy Sauce, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|