Weigh In record (no journal entry) for 28 March 2017
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90.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 122.59g | Prot: 228.34g | Carbs: 172.90g.
Breakfast: Ovo Cozido. Lunch: Tio João Arroz Basmati, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Tomates, Peito de Frango, Naturovos Albumina, Banana Nanica, Pasta de Amendoim, Farelo de Aveia, Jussara Leite Semidesnatado. Snacks/Other: Amêndoas, Integralmedica Glutamina, Universal Creatina, Probiótica BCAA Black, Arroz Branco, Omelete ou Ovos Mexidos. more...
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Gaining 9.8 kg a Week
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Pablo Papito's Weight History
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