Weigh In record (no journal entry) for 28 March 2017
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.53g | Prot: 28.02g | Carbs: 133.33g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Kroger Rainbow Sherbert. more...
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3463 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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