Weigh In record (no journal entry) for 28 March 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.80g | Prot: 84.30g | Carbs: 205.80g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Белый Хлеб, Швейцарский Сыр. Lunch: Гуляш из Говядины, Гречка Вареная. Dinner: Белый Хлеб, Швейцарский Сыр. Snacks/Other: Супрадин Фрутомикс Энергия, Бабаевский Шоколад Элитный 75%, Активия Йогурт Клубника, Банан. more...
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1910 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Светлана Карамель's Weight History
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