Weigh In record (no journal entry) for 28 March 2017
|
59.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 24.92g | Prot: 57.18g | Carbs: 167.14g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Pescanova Palitos de Cangrejo, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Huevo. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Mildred Pastel de Mantequilla, Mermelada, Recondo Pan Tostado Integral. more...
|
|
1733 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|