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Ростовщик
Journal
28 Mar 17
Ростовщик's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
91.6 kg
Lost so far:
43.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
934 kcal
Fat: 36.85g | Prot: 67.27g | Carbs: 81.01g.
Breakfast:
Жареная или Запеченная Свиная Отбивная, Говядина Отварная, Лапша.
more...
3132 kcal
Exercise:
Sauna - 14 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 46 minutes.
more...
steady weight
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Ростовщик's Weight History
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