Weigh In record (no journal entry) for 28 March 2017
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 48.44g | Prot: 39.76g | Carbs: 33.82g.
Lunch: Sementes de Linhaça, Itambé Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Vagem Cozida. Dinner: Ovo Mexido, Sadia Salaminho, Sadia Peito de Peru Defumado, Sadia Mussarela, Azeitonas Verdes, Hemmer Tomate Seco em Conserva, Rúcula. Snacks/Other: Canela, Mãe Terra Cacau em Pó, Abacate. more...
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Losing 0.4 kg a Week
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Visecret's Weight History
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