Weigh In record (no journal entry) for 28 March 2017
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118.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 58.20g | Prot: 263.61g | Carbs: 199.33g.
Breakfast: Blanc de Dinde, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Danone Yaourt Velouté Fruix Fraise, Escalope de Poulet, Huile d'Olive, Optimum Nutrition Fish Oil, Riz Basmati (Cuit). Dinner: Brocoli, Escalope de Poulet, Optimum Nutrition Fish Oil. Snacks/Other: Bananes, Noix de Cajou, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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steady weight
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