Weigh In record (no journal entry) for 28 March 2017
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114.8 kg
Lost so far: 25.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 40.97g | Prot: 65.67g | Carbs: 24.15g.
Breakfast: Chimichurri, Ovo Mal Cozido, Orégano, Sal, Sabor da Terra Semente de Chia, Café Brasileiro Café. Lunch: Sal, Carbonell Azeite de Oliva Extra Virgem, Vinagre, Brócolis, Alface, Tomates Vermelhos, Contra-filé. Dinner: Orégano, Sal, Sabor da Terra Semente de Chia, Chimichurri, Ovo Mal Cozido. Snacks/Other: Sol Gelatina Zero, Bourbon Ameixa Preta sem Caroço, Sadia Presunto Fatiado, Chá (Infusão). more...
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4062 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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rafaelgo2008's Weight History
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