Weigh In record (no journal entry) for 28 March 2017
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 53.50g | Prot: 28.06g | Carbs: 53.84g.
Breakfast: بذور عباد الشمس المجففة, شاي الأعشاب, كلوقز كورن فليكس, بان كيك بحليب الزبدة. more...
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Gaining 2.8 kg a Week
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