Lider Optimun's Journal, 27 Mar 17

D72 - Seg - EB#4 (V4)
103.7 kg Lost so far: 20.4 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:
733 kcal Fat: 58.99g | Prot: 48.02g | Carbs: 5.30g.   Breakfast: Sanofi Mobility - Trivance (Colágeno). Dinner: Castanhas-do-Pará, Queijo Coalho. more...
2526 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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Lider Optimun's Weight History


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