Weigh In record (no journal entry) for 28 March 2017
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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4027 kcal
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Fat: 130.27g | Prot: 170.29g | Carbs: 532.97g.
Breakfast: Seeberger Mandeln, Ja! Haferflocken Zart, Alnatura Weizenkleie, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Aldi Baumkuchen, Weintrauben, Weißes Mehl, Ei, Pellkartoffeln. Dinner: Homann Rollmops, Aldi Nord Roggenkrüstchen. Snacks/Other: Banane, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, REWE Vollkorntoast, Seeberger Mandeln, Kirschtomaten, Rote Paprika, Aldi Trauben Kernlos, Apfel, Viva Vital Hähnchen Kassler, Harry Roggenkrüstchen, Gut & Günstig Delikatess Jagdwurst, Gouda. more...
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3037 kcal
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Exercise:
rad2 - 53 minutes, rad - 42 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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