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Margo8569
Journal
28 Mar 17
Margo8569's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
86.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1157 kcal
Fat: 53.57g | Prot: 41.10g | Carbs: 122.22g.
Breakfast:
Chiquita Banane, Äpfel, Zucker, Kaffee, Naturjoghurt (Fettarm).
Lunch:
Vapiano Pizza Prosciutto E Funghi.
Dinner:
Gouda, Rosinenbrot, Ja! Fleischwurst.
Snacks/Other:
Goldähren Zwieback.
more...
2206 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Margo8569's Weight History
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